Health education class👩‍💻🥕🍓🍒

 Food for physical fitness-9th grade

Today morning from 6.45am to 7.30am, I took my first physical education class on health and nutrition. I took for 9C students. I choose the chapter: ' Food for physical fitness'.

I started the class by asking them about food. Then show a food packet containing nutrients percentage contained in it. Then,I asked about what all nutrients they knew.  After that, I share a ppt on same. 



Then, we discussed about main nutrients:

  • Carbohydrates 
  • Minerals 
  • Proteins 
  • Fats
  • Vitamins 
  • Water 💧 
Then , I gave some activities from children and played a video depicting the nutrients in foods.





I ended the class by a qoute on food!! Then I asked students to share their thoughts on my class .

Their feedback make my day🙂💝..

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